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Category Archives: Folsom

Shoulders and Swimming: Help Prevent Shoulder Injuries With Proper Swim Technique

Shoulders and Swimming: Help Prevent Shoulder Injuries With Proper Swim Technique

Shoulders and Swimming: Help Prevent Shoulder Injuries With Proper Swim Technique While swimming, our upper body works incredibly hard as most of our propulsion through the water comes from our arms’ action. Back muscles such as the latissimus dorsi, trapezius, and spinus erectus are involved, and our core muscles such as serratus anterior, exterior and […]

Introducing Infants to Water & Swimming

Introducing Infants to the Water and Swimming - Register Today For Swim Lessons at Steve Wallen Swim School in Roseville and El Dorado Hills!

Introducing Infants to the Water and Swimming – Register Today For Swim Lessons at Steve Wallen Swim School in Roseville and El Dorado Hills! Learn to Swim with Your Baby and Steve Wallen Swim Schools There is nothing quite as remarkable as watching an infant take in the world around them. Seeing their first experience […]

Swimming Lessons For Your Young Teenagers

Swimming Lessons for your Young Teenagers: Wallen Swim School in Roseville and El Dorado Hills - Register Now!

Swimming Lessons for your Young Teenagers: Wallen Swim School in Roseville and El Dorado Hills – Register Now! Learn to Swim With Steve Wallen Swim Schools in El Dorado and Roseville While this can be a challenging age to begin learning to swim, all children must have a sound ability to swim and knowledge about […]

Swimming Lessons For Your Pre-Teen Child

Swimming Lessons For Your Pre-Teen Child - Wallen Swim School in Roseville and El Dorado Hills

Swimming Lessons For Your Pre-Teen Child – Wallen Swim School in Roseville and El Dorado Hills Learning to swim is great fun at any age, and it’s definitely possible to become a fantastic swimmer whether you start learning as an infant or even in your senior years. However, physical skills are more easily mastered at […]

Learning to Swim: The Preschool Years

Learning to Swim: The Preschool Years - Wallen Swim School in Roseville & El Dorado Hills

Learning to Swim: The Preschool Years – Wallen Swim School in Roseville & El Dorado Hills Learn to Swim With Steve Wallen Swim Schools in El Dorado and Roseville The preschool years (1-6) are a great time to introduce your little ones to swimming lessons if you haven’t already done so. At this age, children […]

Breaking Down Freestyle Arm Action

Breaking Down Freestyle Arm Action: Steve Wallen Swim School in Roseville and El Dorado Hills

Breaking Down Freestyle Arm Action: Steve Wallen Swim School in Roseville and El Dorado Hills The freestyle is arguably the most utilized and most favored of the swim strokes, and as it is so visible, it may seem relatively straightforward to learn. Unfortunately, many swim freestyle with less than effective arm action. Most of the […]

Reinforcing What My Child Has Learned in Swim Lessons

How Can I Reinforce What My Child Has Learned in Swim Lessons - Steve Wallen Swim School in Roseville and El Dorado Hills, CA

How Can I Reinforce What My Child Has Learned in Swim Lessons – Steve Wallen Swim School in Roseville and El Dorado Hills, CA The best way for your child to learn how to swim is by enrolling them in lessons with a highly trained swimming instructor, like those you will find at Steve Wallen […]

Common Errors in Flutter Kicks & Whip Kicks

Common Errors in Flutter Kick and Whip Kick - Swimming Tips From Steve Wallen Swim School in Roseville and El Dorado Hills, CA

Common Errors in Flutter Kick and Whip Kick – Swimming Tips From Steve Wallen Swim School in Roseville and El Dorado Hills, CA While much of our propulsion during freestyle and breaststroke comes from our powerful arm actions, the legs play a critical role in maintaining constant thrust, stabilization, and a streamlined body position in […]

Never Too Old To Learn To Swim

Never Too Old to Learn to Swim: Join Wallen Swim School For Private, Semi-Private & Group Lesson For Kids and Adults Of All Skill Levels

Never Too Old to Learn to Swim Join Wallen Swim School in Roseville & El Dorado Hills For Private, Semi-Private & Group Swim Lesson For Kids & Adults Of All Skill Levels Steve Wallen Swim School takes pride in teaching a variety of swim classes that many people can participate in. We offer private, semi-private, […]

Baby and Me Swim Tips

Baby and Me Swimming Lesson Tips with Wallen Swim Swimming with your baby can seem overwhelming, or even scary. But with these Steve Wallen Swim School swimming tips you can get your baby water safe and swimming laps in no time! Whether you do it at Steve Wallen Swim School in El Dorado Hills or […]