Shoulders and Swimming: Help Prevent Shoulder Injuries With Proper Swim Technique While swimming, our upper body works incredibly hard as most of our propulsion through the water comes from our arms’ action. Back muscles such as the latissimus dorsi, trapezius, and spinus erectus are involved, and our core muscles such as serratus anterior, exterior and […]
29
Mar
Mar
Introducing Infants to the Water and Swimming – Register Today For Swim Lessons at Steve Wallen Swim School in Roseville and El Dorado Hills! Learn to Swim with Your Baby and Steve Wallen Swim Schools There is nothing quite as remarkable as watching an infant take in the world around them. Seeing their first experience […]
23
Mar
Mar
Swimming Lessons for your Young Teenagers: Wallen Swim School in Roseville and El Dorado Hills – Register Now! Learn to Swim With Steve Wallen Swim Schools in El Dorado and Roseville While this can be a challenging age to begin learning to swim, all children must have a sound ability to swim and knowledge about […]
17
Mar
Mar
Swimming Lessons For Your Pre-Teen Child – Wallen Swim School in Roseville and El Dorado Hills Learning to swim is great fun at any age, and it’s definitely possible to become a fantastic swimmer whether you start learning as an infant or even in your senior years. However, physical skills are more easily mastered at […]
16
Mar
Mar
Swimming Lessons & Young Children: The 4- To 6-Year-Old Set – Wallen Swim School in Roseville and El Dorado Hills Learn to Swim With Steve Wallen Swim Schools in El Dorado Hills and Roseville Between the ages of four and six, your little one really comes into their own. Just as in those first few […]
23
Feb
Feb
Learning to Swim: The Preschool Years – Wallen Swim School in Roseville & El Dorado Hills Learn to Swim With Steve Wallen Swim Schools in El Dorado and Roseville The preschool years (1-6) are a great time to introduce your little ones to swimming lessons if you haven’t already done so. At this age, children […]
15
Dec
Dec
Infant and Caregiver Swim Lessons – Wallen Swim School in Roseville and El Dorado Hills Baby and Me Infants are naturally curious about the world around them, and the water is undoubtedly an intriguing place to explore. Constant, vigilant supervision of children around any water is critical. Always use the practice of being within an […]
18
Nov
Nov
Breaking Down Freestyle Arm Action: Steve Wallen Swim School in Roseville and El Dorado Hills The freestyle is arguably the most utilized and most favored of the swim strokes, and as it is so visible, it may seem relatively straightforward to learn. Unfortunately, many swim freestyle with less than effective arm action. Most of the […]
12
Nov
Nov
Top 5 Items to Have In Your Swim Bag – Steve Wallen Swim School in Roseville and El Dorado Hills, CA Swimming is one of those activities that require a designated bag; be fully prepared for your swim sessions by choosing the right items. If you have ever arrived at the pool only to discover […]
30
Oct
Oct
How to Keep Kids Active During the COVID-19 Pandemic – Steve Wallen Swim School in Roseville and El Dorado Hills, CA Keeping children occupied with healthy, productive activities during this time of social distancing can be a challenge. You want them to be happy and doing something worthwhile. Consider Steve Wallen Swim School in El […]